There are workouts…And then there’s Murph.Every year, this day hits different. On Saturday, May 23rd, we will once again be an official host location for our annual Murph Challenge at Swift River CrossFit—and whether you’ve done it before or this is your first time, this is your invitation to be part of something bigger than...Read More

Gym memberships in Conway, NH typically range from around $10 to $200+ per month depending on the level of coaching, structure, and personalization included. Lower-cost gyms offer basic access, while higher-end options provide coaching, accountability, and a clear plan to help you get results. The real question isn’t just what a gym costs—it’s what you’re actually...Read More

Yes—CrossFit can be safe and highly effective for beginners over 40 when it’s coached properly and scaled to your individual fitness level. Many adults find that structured, coach-led training is one of the best ways to build strength, improve energy, and stay active long term. The key is having a coach who meets you where you...Read More

The best choice between personal training and group training depends on your goals, experience level, and how much guidance you need. Most people get better results when they have coaching, structure, and personalization—without needing fully one-on-one training. That’s why many people find that semi-private personal training—a blend of coaching, customization, and small group support—is the most...Read More

If you haven’t worked out in years, the best place to start is with a simple, structured plan guided by a real coach who can meet you at your current fitness level. Most people don’t fail because they’re out of shape—they fail because they try to do too much, too fast, without guidance or accountability....Read More

The best way to get in shape for hiking season in New Hampshire is through strength training, endurance work, and balance training before you hit the trails. Most people struggle on hikes not because of cardio, but because they lack the strength and durability needed for steep climbs and long descents. If you want to...Read More

Training hard isn’t enough if your nutrition is off. If you’re preparing for Tri for a Cure, Murph, a Spartan race or race season in the Mt. Washington Valley, this free endurance nutrition talk will show you exactly how to fuel for performance. You’re Not Gassing Out Because You’re Out of Shape If you’ve ever...Read More

The best gym in Conway NH for beginners is one that provides coaching, structure, and accountability. Most beginners get better results in a coached environment where they don’t have to figure things out on their own. If you’re new to working out—or getting back into it after a long break—the goal isn’t just to join...Read More

DATES: April 13th to May 24th GOAL: Increase athletes 1 Rep Max in the Back Squat & Increase athletes confidence in heavy squats TEST: 1 Rep Mx Back Squat ELEMENTS OF THE CYCLE Squat Sessions: Intensity Sessions, Speed Sessions & Power Sessions.  (2-3 x / Week) Long Metcons: Long Metcons will be focused on AEROBIC CONDITIONING and should be performed at lower...Read More

Most people famously set a New Year’s resolution in January, then try to stick with it. Equally asfamously, many of these resolutions fail because while the intentions behind them were good, thelifestyle around them wasn’t conducive to success. By March, however, most of us have takenstock of what went wrong with our resolutions and are...Read More