Some dinners need to check a lot of boxes: filling, fresh, family-friendly, and realistic for a weeknight. These lighter street corn beef bowls do exactly that. The bowl starts with crispy air-fried sweet potatoes and Siete-seasoned ground beef, then gets topped with a creamy street corn mixture made lighter with plain Greek yogurt. I kept...Read More
Get ready for our most legendary year yet of community, competition, and chaos. Across 4 Fridays, beginning February 27, 2026 and ending March 20, 2026, we’ll do all CrossFit Open workouts in class — partner style. One of you competes while the other judges, counts reps, and brings the hype… then you switch. Everyone competes....Read More
Every January, people swear this is the year everything changes. And then… life happens.Work gets busy. Motivation dips. The plan feels overwhelming. Sound familiar? That’s exactly why we created the New Year Reset Nutrition Challenge at Swift River CrossFit. This is not a detox.It’s not a crash diet.And it’s definitely not a “perfect or bust”...Read More
