If you’ve ever wondered what to do with a bunch of fresh radishes besides tossing them into a salad, this recipe is about to become your new favorite. These quick refrigerator pickled radishes are crisp, tangy, slightly sweet, and ready to enjoy in as little as an hour. Adding thinly sliced red onion gives the...Read More

When I have a big bunch of Swiss chard in the fridge, this easy egg bake is one of my favorite ways to turn it into a real meal. It’s simple, filling, and flexible enough for breakfast, lunch, or one of those nights when cooking dinner feels like one task too many. And the best...Read More

Our summer partnership with Davis Natural Produce is back for our third season! Our veggie focus this week is kale! You can grab the freshest, organic local veggies (including the kale) from Davis Natural Produce at IME in North Conway M-F 10a-6p, or at Tuckermans Brewery on Fridays from 4-6:30pm. There are some recipes that...Read More

The Fall Foliage Fitness Classic is more than just a workout competition—it’s one of the most unique fitness events in New Hampshire. Hosted in Conway, NH, in the heart of the White Mountains, the event combines challenging workouts, community, and one of the most beautiful times of year in New England. Athletes travel from across...Read More

You don’t technically need nutrition coaching to lose weight—but most people struggle to get results without some level of guidance, structure, and accountability. The biggest challenge isn’t knowing what to do—it’s doing it consistently in real life. If you’ve tried to “eat better” before and it didn’t stick, coaching can be the difference between starting…...Read More

The most important things to look for in a good gym are coaching, structure, and a program that helps you stay consistent. While equipment and price matter, the gyms that actually get people results are the ones that provide guidance, accountability, and a clear path forward. If you’re trying to choose the right gym, the...Read More

There are workouts…And then there’s Murph.Every year, this day hits different. On Saturday, May 23rd, we will once again be an official host location for our annual Murph Challenge at Swift River CrossFit—and whether you’ve done it before or this is your first time, this is your invitation to be part of something bigger than...Read More

Gym memberships in Conway, NH typically range from around $10 to $200+ per month depending on the level of coaching, structure, and personalization included. Lower-cost gyms offer basic access, while higher-end options provide coaching, accountability, and a clear plan to help you get results. The real question isn’t just what a gym costs—it’s what you’re actually...Read More

Yes—CrossFit can be safe and highly effective for beginners over 40 when it’s coached properly and scaled to your individual fitness level. Many adults find that structured, coach-led training is one of the best ways to build strength, improve energy, and stay active long term. The key is having a coach who meets you where you...Read More

The best choice between personal training and group training depends on your goals, experience level, and how much guidance you need. Most people get better results when they have coaching, structure, and personalization—without needing fully one-on-one training. That’s why many people find that semi-private personal training—a blend of coaching, customization, and small group support—is the most...Read More