Some dinners need to check a lot of boxes: filling, fresh, family-friendly, and realistic for a weeknight. These lighter street corn beef bowls do exactly that. The bowl starts with crispy air-fried sweet potatoes and Siete-seasoned ground beef, then gets topped with a creamy street corn mixture made lighter with plain Greek yogurt. I kept...Read More
July 27–September 6 Our next six-week training phase is all about building a stronger pull from the ground. The primary goal is to improve your deadlift strength, with additional work designed to build pulling power, upper-back strength, core stability, and better positioning. We’ll begin the phase by establishing a heavy deadlift and power clean, then build...Read More
If your garden—or your CSA bag—is overflowing with zucchini and summer squash, this recipe is one you’ll come back to all summer long. Scarpaccia (pronounced scar-pah-cha) is a traditional Tuscan flatbread that’s loaded with fresh vegetables and just enough batter to hold everything together. As it bakes, the edges become golden and crispy while the center...Read More
If you’ve ever wondered what to do with a bunch of fresh radishes besides tossing them into a salad, this recipe is about to become your new favorite. These quick refrigerator pickled radishes are crisp, tangy, slightly sweet, and ready to enjoy in as little as an hour. Adding thinly sliced red onion gives the...Read More
When I have a big bunch of Swiss chard in the fridge, this easy egg bake is one of my favorite ways to turn it into a real meal. It’s simple, filling, and flexible enough for breakfast, lunch, or one of those nights when cooking dinner feels like one task too many. And the best...Read More
Our summer partnership with Davis Natural Produce is back for our third season! Our veggie focus this week is kale! You can grab the freshest, organic local veggies (including the kale) from Davis Natural Produce at IME in North Conway M-F 10a-6p, or at Tuckermans Brewery on Fridays from 4-6:30pm. There are some recipes that...Read More
The Fall Foliage Fitness Classic is more than just a workout competition—it’s one of the most unique fitness events in New Hampshire. Hosted in Conway, NH, in the heart of the White Mountains, the event combines challenging workouts, community, and one of the most beautiful times of year in New England. Athletes travel from across...Read More
You don’t technically need nutrition coaching to lose weight—but most people struggle to get results without some level of guidance, structure, and accountability. The biggest challenge isn’t knowing what to do—it’s doing it consistently in real life. If you’ve tried to “eat better” before and it didn’t stick, coaching can be the difference between starting…...Read More
The most important things to look for in a good gym are coaching, structure, and a program that helps you stay consistent. While equipment and price matter, the gyms that actually get people results are the ones that provide guidance, accountability, and a clear path forward. If you’re trying to choose the right gym, the...Read More
There are workouts…And then there’s Murph.Every year, this day hits different. On Saturday, May 23rd, we will once again be an official host location for our annual Murph Challenge at Swift River CrossFit—and whether you’ve done it before or this is your first time, this is your invitation to be part of something bigger than...Read More
