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Why We Start with a No Sweat Intro
Why We Start with a No Sweat Intro

Imagine you want to join a gym…you go there, someone at the desk shows you around.  They show you the weights, the treadmills, the squat machine.  Then they show you the prices and ask you to sign up.  With a year commitment….    This is how things can go at a...

Why We Started a CrossFit Gym
Why We Started a CrossFit Gym

I get bored easily.  VERY easily.  But everything changed when I found CrossFit. I was never an “athlete” when I was younger.  In 1999 I became a police officer.  All 115 pounds of me.  I struggled to pass the required bench press test back then.  The test was based...

Find Success With Systems
Find Success With Systems

“A goal without a plan is just a wish.” I talk to lots of people who want to lose weight, reclaim their fitness and feel better.  These are GREAT goals!  Eating healthy food, weight training and working out at high intensity will get you there.  Having a great coach...

Why We Don’t Look Like a Traditional Gym
Why We Don’t Look Like a Traditional Gym

When we first opened our doors in 2015, we had a small budget and a BIG plan to get people fit.  We bought ONLY what we knew worked.  That meant rowing machines, barbells, medicine balls and a pullup rig.  We had zero dollars for advertising back then, and we are...

The Ultimate Guide to the CrossFit Open at SRCF!
The Ultimate Guide to the CrossFit Open at SRCF!

Its Time!!! (insert best UFC announcer voice here).  The CrossFit Open is upon us!  On March 11, 2021 a four week celebration of fitness will commence!   What is the Open? The worldwide CrossFit Open is the official beginning of the CrossFit Games season, and is one...

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