The Intramural Open

ITS TIME! (read that in your best UFC announcer voice 😉 The CrossFit World Wide Open begins on October 10th and we are PUMPED!  We have always loved the magic that happens during the Open. Loads of PR’s, community spirit at an all time high, loads of fist bumps and...

The Open is Coming! Again!

This year, the worldwide CrossFit Open begins on October 10th! The Open is like CrossFit Christmas! Each week, for 5 weeks, CrossFit will release workouts on Thursday night. The workout will be performed at affiliates all around the world (including here ), and...

Goal Review! (Cool….what’s a goal review?)

Beginning this week, we are adding a new service for our members.  Oh yah, and the best part....its FREE!  We know you have goals.  BIG ones.  Or maybe a ton of little ones.  Or maybe you think you should have some health and fitness goals but don't know where to...

What’s Next (June and July 2019)

The Murph Challenge is going down tomorrow! But we have some other great stuff planned for our members for the summer. RED WOD Wednesdays Beginning the week after Murph, we will be honoring other heroes every Wednesday, leading up to Independence Day. We have selected...

Reflections on Murph

This Saturday will be our fourth year as an official host location for The Murph Challenge.  We are proud to support Lt Murphy’s foundation and we think any gym who does this as an event should do the same.  As a gym, we make ZERO dollars on our event. We pay to be a...

6 Week Fitness Reset Challenge (Beginner Friendly)

2019 is Approaching.  What's Your Plan? Do you make a fitness or diet resolution each year, only to see it fizzle out by February?  We get it.  We have been there too.  Remember that saying, "the definition of insanity is doing the same thing over and over again and...

The 800g Challenge

  Welcome to the #800g Challenge!  We are partnering with Optimize Me Nutrition for a 6 week nutrition challenge to start 2019 off right.  Read below for the details and mark your calendar for the in-house chalk-talk on Wednesday, January 2 at 6:30pm. CLICK HERE TO...

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