Feeling strong in the gym is one thing. Feeling confident and prepared in the real world is another. That’s exactly why we’re launching our 6 Week Women’s Self Defense Program at Swift River CrossFit. This course is designed specifically for women who want to build real-world awareness, confidence, and practical self-defense skills in a supportive...Read More

Every year at Swift River CrossFit, one event brings the entire community together for a day of sweat, teamwork, and unforgettable energy. That event is Swolemates. And this year marks something special — our 9th annual Swolemates competition, celebrating the founding of Swift River CrossFit on February 14th, 2015. What started as a fun in-house...Read More

GOAL: “In Competition” Training focused on supporting competition and avoiding interference in movement patterns. PHASE CONTEXT & INTENT The competition phase is training that helps athletes maintain a high level of fitness during competition but tries to avoid movement pattern overuse & always considers the competing athletes in the class notes. There are two stages...Read More

Dates: February 2 – March 29Duration: 8 WeeksFrequency: 3 Sessions per WeekGoal: PR your 5,000m row (yes… all 5,000 meters of it 😅) What Is “PR Your 5K Row”? This is an 8-week aerobic focus cycle built to make your engine stronger, your pacing smarter, and your rowing more efficient — so when it’s time to test your 5K,...Read More

Get ready for our most legendary year yet of community, competition, and chaos. Across 4 Fridays, beginning February 27, 2026 and ending March 20, 2026, we’ll do all CrossFit Open workouts in class — partner style. One of you competes while the other judges, counts reps, and brings the hype… then you switch. Everyone competes....Read More

Every January, people swear this is the year everything changes. And then… life happens.Work gets busy. Motivation dips. The plan feels overwhelming. Sound familiar? That’s exactly why we created the New Year Reset Nutrition Challenge at Swift River CrossFit. This is not a detox.It’s not a crash diet.And it’s definitely not a “perfect or bust”...Read More

Your fitness journey isn’t just about doing the same routines over and over again until youfinally get the results that you’re after. It’s about making sustained changes that lead to holisticpositive changes across your entire life. That’s where semi-private training in Conway, NewHampshire, and a little friendly competition make the difference. Competing with others doesn’tjust...Read More