Training hard isn’t enough if your nutrition is off. If you’re preparing for Tri for a Cure, Murph, a Spartan race or race season in the Mt. Washington Valley, this free endurance nutrition talk will show you exactly how to fuel for performance. You’re Not Gassing Out Because You’re Out of Shape If you’ve ever...Read More

The best gym in Conway NH for beginners is one that provides coaching, structure, and accountability. Most beginners get better results in a coached environment where they don’t have to figure things out on their own. If you’re new to working out—or getting back into it after a long break—the goal isn’t just to join...Read More

DATES: April 13th to May 24th GOAL: Increase athletes 1 Rep Max in the Back Squat & Increase athletes confidence in heavy squats TEST: 1 Rep Mx Back Squat ELEMENTS OF THE CYCLE Squat Sessions: Intensity Sessions, Speed Sessions & Power Sessions.  (2-3 x / Week) Long Metcons: Long Metcons will be focused on AEROBIC CONDITIONING and should be performed at lower...Read More

Most people famously set a New Year’s resolution in January, then try to stick with it. Equally asfamously, many of these resolutions fail because while the intentions behind them were good, thelifestyle around them wasn’t conducive to success. By March, however, most of us have takenstock of what went wrong with our resolutions and are...Read More

Feeling strong in the gym is one thing. Feeling confident and prepared in the real world is another. That’s exactly why we’re launching our 6 Week Women’s Self Defense Program at Swift River CrossFit. This course is designed specifically for women who want to build real-world awareness, confidence, and practical self-defense skills in a supportive...Read More

Every year at Swift River CrossFit, one event brings the entire community together for a day of sweat, teamwork, and unforgettable energy. That event is Swolemates. And this year marks something special — our 9th annual Swolemates competition, celebrating the founding of Swift River CrossFit on February 14th, 2015. What started as a fun in-house...Read More

GOAL: “In Competition” Training focused on supporting competition and avoiding interference in movement patterns. PHASE CONTEXT & INTENT The competition phase is training that helps athletes maintain a high level of fitness during competition but tries to avoid movement pattern overuse & always considers the competing athletes in the class notes. There are two stages...Read More

Dates: February 2 – March 29Duration: 8 WeeksFrequency: 3 Sessions per WeekGoal: PR your 5,000m row (yes… all 5,000 meters of it 😅) What Is “PR Your 5K Row”? This is an 8-week aerobic focus cycle built to make your engine stronger, your pacing smarter, and your rowing more efficient — so when it’s time to test your 5K,...Read More