Most people famously set a New Year’s resolution in January, then try to stick with it. Equally asfamously, many of these resolutions fail because while the intentions behind them were good, thelifestyle around them wasn’t conducive to success. By March, however, most of us have takenstock of what went wrong with our resolutions and are...Read More

Feeling strong in the gym is one thing. Feeling confident and prepared in the real world is another. That’s exactly why we’re launching our 6 Week Women’s Self Defense Program at Swift River CrossFit. This course is designed specifically for women who want to build real-world awareness, confidence, and practical self-defense skills in a supportive...Read More

Every year at Swift River CrossFit, one event brings the entire community together for a day of sweat, teamwork, and unforgettable energy. That event is Swolemates. And this year marks something special — our 9th annual Swolemates competition, celebrating the founding of Swift River CrossFit on February 14th, 2015. What started as a fun in-house...Read More