Feeling strong in the gym is one thing.
Feeling confident and prepared in the real world is another.
That’s exactly why we’re launching our 6 Week Women’s Self Defense Program at Swift River CrossFit.
This course is designed specifically for women who want to build real-world awareness, confidence, and practical self-defense skills in a supportive environment.
And the best part?
You don’t need any experience with martial arts, combat sports, or self-defense training.
This program is 100% beginner friendly.
Why Self Defense Training Matters
Most people think self-defense means fighting.
It doesn’t.
The first and most important skill is awareness.
Learning how to read situations, recognize danger early, and position yourself to avoid problems entirely is one of the most powerful skills you can develop.
But if avoidance isn’t possible, knowing how to respond quickly and effectively can make a huge difference.
Self-defense training helps you:
- Stay calm under pressure
- Recognize threatening situations earlier
- Understand physical leverage and positioning
- Use simple, effective techniques to protect yourself
- Build confidence moving through the world
Whether you’re walking to your car at night, traveling alone, hiking in the mountains, or navigating crowded spaces, these skills matter.
Why We’re Running This Program
Living in the Mt. Washington Valley, many of our members spend time outdoors — hiking, running trails, traveling, and exploring.
Confidence in those environments matters.
This program isn’t about creating fear.
It’s about creating preparedness and confidence.
The goal is simple:
You leave this program feeling more capable, aware, and confident.
Meet Your Coaches
This program will be led by Coach Paul and Coach Aimee.
Both bring extensive experience in law enforcement use-of-force training, along with martial arts backgrounds.
That means the techniques you’ll learn are:
- Practical
- Realistic
- Designed for real-world situations
Their goal isn’t to turn you into a fighter.
Their goal is to teach simple, effective tools anyone can use.
What You’ll Learn
Over the course of six weeks, participants will learn:
Situational awareness and prevention
How to recognize and avoid dangerous situations before they escalate.
Boundary setting
Tools to deter threats before physical contact ever happens.
Simple escape techniques
Effective movements to create space and escape if someone grabs or confronts you.
Leverage-based defense
How to use body mechanics instead of strength.
Realistic scenario practice
Safe drills that simulate real situations so you can practice responses.
Every class is designed to build confidence and capability step by step.
Who This Program Is For
This program is designed for women members of Swift River CrossFit who want practical self-defense skills.
It’s perfect if you:
- Want to feel more confident walking alone
- Spend time hiking or traveling
- Have never trained martial arts before
- Want practical, real-world skills
- Want to train in a supportive group environment
No previous experience is required.
Program Details
6 Week Women’s Self Defense
📅 March 26 – April 30
🕖 Thursdays 7:00 – 8:00 PM
👥 Led by Coach Paul & Coach Aimee
💲 Cost: $99
What You’ll Walk Away With
At the end of this program, you’ll have:
- Greater situational awareness
- Practical self-defense skills
- More confidence moving through daily life
- Tools to avoid and escape dangerous situations
- Training experience in a safe, supportive environment
And maybe most importantly…
You’ll feel more capable and prepared.
Ready to Join?
Spots will fill quickly once members start hearing about it.
If you’re interested in building real-world confidence and skills, now is the time to sign up.👉 Register here: Members and friends of members only. Or register in your member portal under MEMBERSHIPS.
https://swiftrivercrossfit.pushpress.com/landing/plans/plan_eb0d6a86106643