Ladies of Swift River CrossFit, get ready for an evening packed with fitness, friendship, and fun! Join us for Wine & WOD Night on Thursday, November 14th, from 6-8 PM. Expect beginner-friendly mini workouts, a special Pelvic Floor Health Talk by Lindsay Mayock, and, of course, plenty of wine and snacks to enjoy! 🥂🏋️♀️
This event isn’t just about lifting weights—it’s about lifting each other up, building strength, and sharing laughter with your CrossFit community. All you need to attend is a friend—it’s completely free! So, bring along a workout buddy or someone new to the CrossFit experience.
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📲 How to Join: Sign up through your member portal, and don’t forget to share the sign-up link with your friends so they can join in the fun, too! https://swiftrivercrossfit.pushpress.com/landing/events/cal-9df50170-d6f8-40e4-9a67-3402/login
Got questions? Text us at 207-417-6424. Let’s make it a night of movement, learning, and toasting to our health and strength! 🍷
#WineAndWOD #SwiftRiverCrossFit #LadiesNight #CommunityStrong #LiftEachOther
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