Make sure your kids get in some fun workouts in while learning about nutrition and how to properly fueling their bodies! We're back with another round of our 6-week Fitness Foundations sessions.
We run two age groups - Elementary School (3-5) and Middle School (6-8), both on Mondays and Wednesdays starting on November 13th. Read below for more information!
ELEMENTARY SCHOOL (ENTERING GRADES 3-5)
Programming is designed for participants to develop a strong foundation in fitness and be equipped with the knowledge and skills to continue pursuing a healthy lifestyle beyond the gym.
We will focus on building solid movement mechanics, increasing conditioning, learn about nutrition and other wellness topics, and so much more!
- Dates: November 13 - December 11, 2024 (Mondays + Wednesdays)
- Time: 4:00pm - 4:45pm
- Cost: $110 per child
MIDDLE SCHOOL (ENTERING GRADES 6-8)
Programming is designed for participants to develop a strong foundation in fitness and be equipped with the knowledge and skills to continue pursuing a healthy lifestyle beyond the gym.
We will start to use additional equipment such as barbells, and format of classes will start to be a bit more similar to our adult classes.
- Dates: November 13 - December 11, 2024 (Mondays + Wednesdays)
- Time: 2:45pm - 3:45pm
- Cost: $110 per child
MORE MIDDLE SCHOOL OPTIONS BELOW!
Boost your athletic performance with our tailored Speed & Agility Program for middle school athletes. Perfect for both in-season and off-season training, this program focuses on improving acceleration, deceleration, change of direction, and overall footwork.
Program Features:
- Enhance speed, agility, and reaction time
- Fits in with your sports schedule
- Personalized coaching to achieve your best
- Engaging workouts designed to build confidence
Why Join? Gain a competitive edge, stay sharp year-round, and become a more agile athlete.
Start Date: Monday, September 16, 2024
Time: 6pm - 6:45pm
Age: Entering Grades 6-8
This is a recurring monthly membership that can be attended as a supplement to other activities.
LIFTING IS FOR GIRLS!
- Empowering Program: Designed exclusively for girls to build strength, power, and endurance.Intensive Workouts: Incorporate weightlifting, gymnastics, and cardio.
- Holistic Approach: Emphasize proper nutrition and rest for overall well-being.
- Skill Development: Enhance work ethic, mental toughness, and self-discipline.
- Supportive Community: Connect with female peers and build lasting friendships through team activities and challenges.
- Confidence Building: Foster self-confidence and a positive body image.Age-Appropriate Training: Exercises and routines tailored to the physical and mental development of girls.
- Encouraging Atmosphere: Promote a supportive and motivating environment free from social pressures.
- Role Models: Learn from female coaches and mentors who inspire and guide.Join us to elevate your athletic performance, embrace a healthier lifestyle, and be empowered!
Why Join? Elevate your athletic performance, embrace a healthier lifestyle, and be empowered!
Start Date: Wednesday, September 18, 2024
Time: 6pm - 6:45pm
Age: Entering Grades 6-8
This is a recurring monthly membership that can be attended as a supplement to other activities.
The EARLY elementary school program is where fun meets fitness! Through this program, younger athletes will discover the joy of movement while developing fundamental skills that will introduce them to how fun a gym setting can be. Our inclusive and accessible approach ensures that all children, regardless of their athletic ability or experience, can participate and feel confident.
We emphasize a foundation of fitness and healthy habits with fun games and information. By the end of the program, children will have a solid foundation in fitness, and they will be excited to continue pursuing a healthy lifestyle outside of the gym.
IMPORTANT: This is a recurring monthly membership (you will be charged each month on the original day that you signed up for), and your child is free to attend class each week on an ongoing basis.
Details
Ongoing Program (Monthly Membership)
Sat 9:00am - 9:30am
Grades K - 2
We will run camps for Elementary + Middle School aged children in conjunction with SAU 9's Vacation Schedule. Click the link below to stay up to date on camps, and other programs.
Camps will be held:
- December Break
- February Break
- April Break
- Groups of up to 3 participants
- Flexible scheduling
- Custom programming that will support participants in reaching their specific goals, whether that be sport-specific training or general wellness goals
To inquire about personal training for kids + teens, please email jess@swiftrivercrossfit.com.
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