Meal Prep Made Easy!

Ready to Transform Your Meal Prep Game? 🍽️ Join Us on May 18th!

Revolutionize your weekly routine with done for you meals in your freezer! Our incredible Nutrition Team is excited to invite you to a special meal prep workshop on Saturday, May 18th, from 1-3pm. Dive into an afternoon filled with cooking, learning, and meal prep wizardry!

🥗 Whip Up 8 Family-Friendly Meals! Prepare to batch-prep 8 delicious meals that are as easy to make as they are healthy. Perfect for anyone looking to feed a family or have nutritious meals ready throughout the week. These are all dump and go crock pot meals!

👨👩👧👦 Take Home a Cooler Full of GoodnessNot only will you gain invaluable meal prep skills, but you'll also leave with a cooler packed with ready-to-go meals that serve 4-6 people each. Here's a sneak peek at some of the amazing recipes we have lined up for you this time:

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* Pork Carnitas Tacos

*Mongolian Beef

*Cheesy Taco Casserole

*Honey Garlic Chicken

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📚 Receive a Printed Recipe CollectionGet your hands on a printed copy of all the recipes used during the workshop, ensuring you can recreate the magic at home.

🛍️ We’ve Got the Groceries Covered! Focus on the fun – we'll handle the grocery shopping. Just bring your cooler!

📢 Limited Spots Available: With only 16 spots up for grabs, act fast to secure your place in this unique workshop. Last time we SOLD OUT. Sign up now in the 'PLANS' section of your member portal or click here: https://swiftrivercrossfit.pushpress.com/landing/plans/plan_60daf6553e14b5

🚫 Safety First: Kid-Free Zone: Please note, due to safety concerns with sharp knives, this event is not suitable for kids.

FAQ's:

What if there's an ingredient I can't eat? A: No problem! We can often remove an item, or you are welcome to bring a substitute. For example if you can't have milk, you can bring a non-milk substitute.

Can I split this with a friend: A: Yes! Absolutely! The way to split will be for you to take home 4 meals and your friend to take home 4 meals. It will likely be too messy to split each meal in 1/2.

What if I dont like one of the recipes? A: You are welcome to plan head and ask someone if they would like to swap for one of the other meals.

Don’t let meal prep be a chore! Simplify your life, save time, and enjoy nutritious meals with ease. We’re eager to share this experience with you!

🍳 Let’s Get Cooking!

🗓️ Date: Saturday, May 18th, 1-3pm💸 Investment: $275

Reserve your spot today! We can't wait to prep along side you!

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