Did you lose your nutrition mojo in 2020? Did you find the COVID 15 (pounds ;-)? Do you NEED to get into a healthy routine? Then this challenge is for you! AND it is specifically for people who are not currently members of SRCF.Make no mistake, this is NOT a diet. And its not meant to be a short term, New Years resolution. We will be working on building solid, common sense, healthy eating habits, that you can live with for the long term. Before the challenge starts, we are going to take a deep dive into your "why." Remembering your "why" is one of the things that will keep you going on days that you are not motivated. (Don't worry, you don't have to share you why with the group. Unless you want to.)
THE CHALLENGE
There will be a pre-challenge week to get prepared for what is coming. Once the challenge starts, we will focus on one habit per week, and there will be weekly bonus challenges and recipe suggestions. We will also have a private, challenge group app, for help with community, motivation and adherence (that is also where we will be posting the recipes and tips). All of the weekly habits and challenges are simple, and 100% doable for anyone. When we build upon simple habits amazing things can happen over time.In addition to the challenge group, you will have a coach providing you with individual daily accountability. You will be able to privately chat with your coach through our app any time you are struggling. Your coach will give you personalized tips and tactics to keep you charging forward.
THE RUNDOWN
Challengers get:Weekly nutrition habit focusWeekly bonus challengesWeekly recipe suggestionsA challenge group through our app for community and fun.Daily check-ins with your coach for help with accountability.Chat privately with your coach through our app.Pre-challenge and post-challenge coach check-in.
HOW TO WIN THE CHALLENGE
You can ALL win the challenge! You win by eating better, feeling better and building habits you can live with. BUT...yes, we ARE giving away a prize. The person with the greatest adherence and bonus points will win their choice of a one month subscription to Hello Fresh, Purple Carrot OR two months of ongoing nutrition coaching.
WHEN
The Pre-Challenge Week begins on Sunday January 17th. This is a very important week, so be sure to sign up before then. Week 1 kicks off on the 25th and the challenge will end on Sunday the 24th, and we end the challenge on February 27th. Anyone who completes the challenge can continue on with on-line nutrition coaching to keep that momentum going. But more on that later.
COST
On-Line Challenge for Anyone: $99Click the link below to register, or email Aimee at info@swiftrivercrossfit.com if you have any questions. After your sign up, Aimee will be in touch soon to schedule your pre-challenge meeting (this can be over the phone if you are nervous about being in a gym). This registration link is for anyone who is not currently a member. There is a separate challenge group for members.We can't wait to see you in the challenge group with us!
.png)
