Murph Challenge 2025 – Join Us for an Unforgettable Event!
A lot of growth comes from pushing yourself farther than you ever thought possible.
📅 Mark Your Calendars: Saturday, May 24th, 2025
📍 Where: Swift River CrossFit, Conway, NH
This will be our 10th year as an official host for The Murph Challenge, and it’s always our biggest event of the year! Join us for an incredible workout, a great cause, and a powerful tribute to our heroes.
WHAT IS MURPH?
Every Memorial Day weekend, CrossFit gyms around the world honor Lt. Michael Murphy, a U.S. Navy SEAL who made the ultimate sacrifice for his team on June 28, 2005. The Murph Challenge is a hero workout named after him, originally one of his favorites, called "Body Armor."
🏃♂️ The Workout:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1-mile run
💪 Scaling options available! Whether you do a modified version, partner up, or challenge yourself with a weighted vest, everyone is encouraged to participate at their own level.
NEW THIS YEAR: Food Drive for End 68 Hours of Hunger
From May 18th – May 24th, we’ll be collecting non-perishable food donations to support End 68 Hours of Hunger, helping local children in need. Bring a donation anytime during the week and drop it off at the gym. Let’s give back while we sweat! 💙
WHY SHOULD YOU SIGN UP?
✅ Honor Our Heroes – Pay tribute to those who gave everything for us.
✅ Challenge Yourself – See what you’re truly capable of.
✅ Train with Purpose – Join our Murph Prep Wods leading up to the event.
✅ Celebrate Together – Stick around after for our post-Murph BBQ!
🍔 POST-MURPH HANGOUT:
After we finish, we’ll fire up the grill for a potluck-style BBQ! SRCF will provide the meat, and we welcome you to bring a dish to share. Tuckerman’s will also open their beer garden early just for us—so come hang out and celebrate your accomplishment!
HOW TO SIGN UP:
📌 Murph heats are available using the same app that you use to sign up for classes 📩 Friends & family can join! Email Brie at info@swiftrivercrossfit.com for a guest sign-up link. ($25 drop-in fee unless officially registered through The Murph Challenge site).
🔗 Want to officially register? Click this link to sign up for The Murph Challenge – Official registration is encouraged but not required. https://themurphchallenge.com/pages/register
💥 Don’t wait—heats fill up fast!
We can’t wait to see you all on May 24th for an incredible day of fitness, community, and honoring our heroes! 🇺🇸💪
.png)
