Training hard isn’t enough if your nutrition is off. If you’re preparing for Tri for a Cure, Murph, a Spartan race or race season in the Mt. Washington Valley, this free endurance nutrition talk will show you exactly how to fuel for performance.
You’re Not Gassing Out Because You’re Out of Shape
If you’ve ever hit a wall halfway through a workout, race, or long hike—you know the feeling.
Your legs feel heavy.
Your energy crashes.
Your pace drops.
And no matter how fit you are… you just can’t push.
Here’s the truth most athletes don’t want to hear:
👉 It’s probably not your fitness
👉 It’s your fueling
This Is Where Most Athletes Get It Wrong
Most people training for:
- Tri for a Cure
- Murph
- Summer races and long hikes in the Mt. Washington Valley
…are putting in the work.
But they’re guessing when it comes to nutrition.
They:
- Skip pre-workout fueling
- Wing it during longer efforts
- Under-hydrate
- Try something new on race day (🚨 biggest mistake)
And then they wonder why they crash.
👉 Nutrition isn’t extra—it’s the multiplier.
The Difference Between Finishing… and Finishing Strong
When your fueling is dialed in:
- You maintain energy
- You hold your pace
- You recover faster
- You actually enjoy the experience
When it’s not:
- You fade hard
- You slow down
- You feel wrecked for days
We’re Making This Simple (And Practical)
That’s exactly why we’re hosting:
Fuel Your Finish: Endurance Nutrition for Race Day
📅 May 9
⏰ 9:00 AM
📍 Swift River CrossFit (Mt. Washington Valley)
💲 FREE
Open to anyone. Membership at SRCF is not required.
👉 Save your spot here:
https://swiftrivercrossfit.pushpress.com/landing/events/cal-8a1c2522243945f5850976e93969/login
What You’ll Learn (No Guessing Required)
This isn’t theory. This is real-world, usable strategy.
You’ll walk away knowing:
✔️ What to eat before your event
So you feel fueled—not heavy or sluggish
✔️ How to fuel during longer efforts
Gels? Drinks? Real food? We’ll simplify it
✔️ Hydration & electrolytes
Avoid cramping, fatigue, and energy crashes
✔️ Murph-specific fueling
Yes—it matters more than you think
✔️ Recovery nutrition
So you’re not wrecked for the next 3 days
Bonus: You’ll Actually Try What Works
This is where most nutrition advice falls short.
You hear it… but never test it.
At this event, you’ll get:
- Fuel samples
- Electrolyte options
- Real products to try
- Your own race day plan including EXACTLY how much you need to eat and when.
👉 So you’re not guessing on race day—you already know what works for you.
Who This Is For
This is built specifically for:
- Tri for a Cure athletes
- Anyone doing Murph
- Spartan racers
- Runners and race participants
- Hikers and endurance athletes in the MWV
- Anyone who’s ever run out of energy mid-workout
👉 If you want to last longer, feel stronger, and recover faster—this is for you.
Meet Your Coaches
Led by our SRCF Nutrition team:
Coach Aimee, Heather, Sharon, and Brie
You’re getting:
- Real coaching experience
- Practical strategies
- Multiple perspectives including seasoned endurance athletes
- Zero fluff
Don’t Wing It This Year
You’ve already put in the training.
Don’t let poor nutrition be the reason you struggle.
👉 Show up with a plan
👉 Perform how you’re capable of
👉 Finish strong
Save Your Spot (Before It Fills)
This is a free event—but spots are limited.
👉 Register now:
https://swiftrivercrossfit.pushpress.com/landing/events/cal-8a1c2522243945f5850976e93969/login