🟦 Elementary Fall Session (Grades 3–5)
📅 October 8 – November 5 | Mon + Wed | 4:00 – 4:45 PM
This 4-week after-school program is all about games, movement, and building confidence for kids in grades 3–5.
Highlights include:
⚡️ Fun, fitness-focused activities to keep kids moving
💪 Age-appropriate strength and conditioning
🤝 Teamwork, social connection, and confidence-building
🟣 Middle School Fall Session (Grades 6–8)
📅 October 8 – November 5 | Mon + Wed | 2:45 – 3:45 PM
Our Middle School Fall Session is designed for athletes and non-athletes alike. This 4-week program helps teens in grades 6–8 develop the tools to succeed both in and out of the gym.
Program benefits:
🏈 Improved strength, speed, and conditioning (great for sports prep)
🧠 Coaching on movement mechanics and training habits
💪 Confidence that carries into school, sports, and daily life
Both programs are perfect for kids who want to stay active outside of sports or just burn off energy in a positive environment.
📅 Saturdays | 9:00 – 9:30 AM
Our Early Elementary Weekend Fun class is a high-energy 30-minute session designed for our youngest athletes in grades K–2.
Kids will:
🏃 Run, jump, and play through structured movement
🤸 Develop coordination, balance, and strength with age-appropriate activities
🎯 Build focus, teamwork, and confidence in a supportive environment
😄 Have FUN every single week!
This program is offered as a recurring monthly membership, so your child can enjoy active weekends all year long. It’s the perfect way to burn energy, stay moving, and fall in love with fitness early on.
🎉 Birthday Parties at Swift River CrossFit
Looking for a birthday party in Conway, NH that’s active, fun, and unforgettable?
Swift River CrossFit birthday parties are perfect for kids of all ages.
Our party packages include:
🏃High-energy games, obstacle courses, and fun challenges led by our coaches
🎈 Safe, exciting space for kids to run, play, and celebrate
🥳 Time for cake, presents, and downtime with friends (you bring the food, we handle the fun!)
💪 A birthday experience that leaves kids feeling strong and accomplished
📩 Contact us today to reserve your date and give your child a birthday party they’ll never forget.
Why Choose Swift River CrossFit Kids Programs?
💥 All levels welcome — no experience needed
👩🏫 Expert coaching in a safe, supportive environment
🏃 Fun and functional movement that prepares kids for life and sports
🌟 Confidence + community that stick with them outside the gym
At Swift River CrossFit, we’re here to help kids and families build healthy, active lifestyles that last.
We will run camps for Elementary + Middle School aged children in conjunction with SAU9’s Vacation Schedule. Click the link below to stay up to date on camps, and other programs.
Camps will be held:
– December Break
– February Break
– April Break
– Groups of up to 3 participants
– Flexible scheduling
– Custom programming that will support participants in reaching their specific goals, whether that be sport-specific training or general wellness goals
To inquire about personal training for kids + teens, please email [email protected].
Give your child the gift of health with youth fitness classes. Help them build confidence, strength, and a lifelong love for fitness. Fill out the form below to book your Free Consult and get started today.