Nutrition

NOTHING TASTES AS GOOD AS HEALTHY FEELS

Nutrition

Do you feel you are at your peak potential in terms of fitness, energy levels and mood? If not, it could be related to how you are fueling your body. Our nutrition program aims at educating you and putting you back on the right course for success.

Certain food groups could have a negative impact on your health and fitness without you even realizing it. We will pin-point a comprehensive diet plan that is custom to your lifestyle.

Our nutrition coaching program is structured around habit-based changes. You will not receive a meal plan or diet you have to follow and you will not be told what you can and cant eat. Your nutrition coach will help you clarify your goals, and identify the steps you need to take to reach those goals. The process of true habit change takes time, and the initial coaching period is a structured 12 weeks in order to support this. We are here to educate you and support you in making healthy eating a sustainable lifestyle choice.

Prerequisites

Be Human

Contact us for more info

Swift River Crossfit

Our Location

Address: 64 Hobbs Street, Conway, NH 03860

Gym: We are located directly across the driveway from Tuckerman Brewing

Phone: (603) 662-0095

CONTACT US TODAY!