CrossFit Level 2
HSN Certified Nutrition Coach
WAG Certified Nutrition Coach
Spartan Obstacle Specialist
ACE Certified Personal Trainer
USAW Advanced Sports Performance CrossFit Gymnastics
CrossFit Weightlifting
CrossFit Endurance
CrossFit Mobility
As a couple, Paul and I have always loved our time working out together. It’s our playtime and our date time! We found CrossFit after a period of running. A LOT. From 5k’s to marathons. Back then my cardio was great. But I wasn’t STRONG. We started doing those workout videos together (you know, the ones you see on TV). We got great results but we got bored! CrossFit was the natural next step in our evolution. Our fitness routine has been living its best life ever since.
My own fitness motivation is the absolute power surge I get from CrossFit. I've never felt more like Wonder Woman than I do now. Having been a police officer for the better part of my life (now retired), CrossFit made me more confident in tackling any curveballs, whether the were coming from life or a suspect on the run. Both Paul and I share this crazy, beautiful love for fitness and an unwavering passion for helping others on their health journey. What gets my heart racing, besides a good workout, is witnessing the mental transformation that happens when people tap into their physical prowess. It's like watching Clark Kent turn into Superman! Confidence starts to skyrocket, assertiveness begins to take the driver's seat, and suddenly, you find you've unleashed your inner badass. As your coach, I'm all in for pushing you past your comfort zone and helping you shatter those self-imposed boundaries. No matter where you are on your fitness adventure, I'm here to help you scale those walls and conquer your goals. Are you ready? Let's do this!
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