His hard work and lifestyle changes led to 45 pounds of weight lost in the last 6 months!
For Kate, CrossFit meant finding a long term fitness routine she could stick with, increased confidence and grit!
Want to know a secret? I used to HATE it too!
It's time for some fun in the fresh air! Announcing our Summer Hiking Series and our 6 Week Run Club!
If you feel like that workout is impossible, don’t worry. Like all of our workouts, this one can be scaled.
.jpg)
.png)
.png)
.png)
