Alright folks, let’s talk about delicata squash. It’s the vegetable equivalent of that friend who shows up at your door with a bottle of wine and zero drama. This Roasted Delicata Squash with Maple & Thyme recipe is here to make your fall meals less boring and more “Wow, I didn’t know veggies could taste this good.”
Ingredients:
- 2 medium delicata squash, halved lengthwise and sliced into 1/2-inch thick half-moons (don’t be scared; it’s like slicing a big, buttery pumpkin)
- Avocado Oil Spray (because we all need a little fat in our lives)
- 2 tablespoons pure maple syrup
- 1 teaspoon fresh thyme leaves
- Salt and pepper, to taste
- Optional: a pinch of cinnamon or nutmeg (for when you want to pretend you’re a fancy chef)
Instructions:
- Preheat Your Oven: Crank up the heat to 400°F (200°C). Line a baking sheet with parchment paper because cleaning up is overrated.
- Prep the Squash: Slice the delicata squash in half lengthwise and scoop out the seeds. No need to peel it – the skin’s edible and gets all tender and delicious in the oven.
- Season Like a Boss: In a large bowl, spray the squash slices with avocado oil, then toss with maple syrup, thyme, salt, and pepper. You want them well coated – like a spa day for vegetables.
- Roast ‘Em: Spread the squash slices in a single layer on your baking sheet. Roast for 20-25 minutes, flipping halfway through. You’re looking for golden-brown edges and caramelized goodness.
- Serve & Enjoy: Once they’re out of the oven, transfer them to a serving dish. Feel free to sprinkle with more fresh thyme or a pinch of cinnamon if you’re feeling extra. Serve warm and watch as everyone goes wild for these roasted beauties.
Pro Tips:
- For extra crispiness, broil the squash for a minute or two at the end, but keep an eye on them. We’re aiming for crisp, not charcoal.
- Leftovers? Store them in the fridge for up to 3 days. They’re also great cold, in case you like to live on the edge.
A Big Thanks to Davis Natural Produce
A huge shoutout to Davis Natural Produce for providing the star of the show – their delicata squash is the real MVP of this recipe. For more top-notch produce and delicious seasonal recipes, check them out!
So there you have it – a quick, simple, and downright delicious way to enjoy fall’s favorite squash. Give it a go and let me know if your taste buds do a happy dance.
Happy roasting!
.png)
