Elevate your Olympic weightlifting skills with our 8-week intermediate course, culminating in an optional in-house competition, AND just in time for a fun charity competition at EverProven CrossFit in Dover, NH…”PRs for Puppies.”
We are limiting this course to 10 people, so you will receive a ton of personalized coaching in a small group.
Ideal for those with a foundational understanding of Olympic Weight Lifting, ready to refine their techniques in Snatch and Clean & Jerk under expert guidance.
Course Overview:
- Duration: 8 Weeks, twice weekly sessions
- Level: Intermediate
- Focus: Technique refinement, strength conditioning, personalized coaching (Limit of 10 people)
What to Expect:
- Advanced coaching on lifting techniques
- Strength and conditioning tailored to weightlifting
- Optional end-of-course competition to showcase your progress (PRs for Puppies)
Who Should Join:
- Athletes with basic weightlifting experience (completed Oly Lifting Specialty course in the past or >3 months CF experience)
- Those aiming to improve technique and strength on Clean and Jerk and Snatch
- Individuals interested in competing or challenging themselves
The details:
When: Begins March 19th and runs for 8 weeks
Tuesday & Thursday nights at 7:00pm
Cost: $195
Class is capped at 10 people
Register HERE or in your member app under MEMERSHIPS.
Join the Challenge:
Ready to take your lifting to the next level? This course is your opportunity to refine your skills, boost your performance, and possibly even compete, under the expert guidance of Coach Jess.
Secure your spot now before class is full.
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