Why a Nutrition Challenge in January?
January is a fresh start—a time when we’re all motivated for change. This isn’t a fad diet or a quick fix. Instead, this challenge is about developing sustainable, common-sense eating habits that will stick with you for the long haul.
Our members have had incredible success in past challenges! Last year, many lost 5 to 10 pounds! But weight loss wasn’t the only goal. Some members focused on understanding nutrition better and fueling their workouts, leaving them with more energy, more muscle, and feeling their absolute best by the end of the challenge.
This Challenge Is for You If:
- You want a healthy reset, not a restrictive diet.
- You want to build long-term healthy habits that fit your lifestyle.
- You’re overwhelmed by diet plans and need a straightforward starting point for healthy eating.
- You’re craving extra support and accountability to stay on track.
- You participated last year and want to refine or elevate your habits even more.
What’s Included in the 2025 28-Day Wellness Reset Challenge:
- 4 weeks of simple, progressive habits to help you succeed.
- Accountability and connection through our private group chat app.
- Weekly Zoom meetings every Sunday to review habits, share tips, and answer questions.
- Weekly bonus challenges to keep things exciting and engaging.
- Access to a nutrition coach for personalized support.
- Before and after biometrics (optional) with body composition scans.
- Curated weekly recipe ideas to make meal planning a breeze.
Important Dates:
- Pre-Challenge Meetings Start Now: Once you sign up, you will be sent a link to schedule a time with a nutrition coach
- Challenge Kickoff Meeting: January 25th at 9:00 AM at Swift River CrossFit.
- Challenge Dates: Starts January 27th and ends February 21st. Just in time for the CrossFit Open
Returning Participants:
If you joined us last year, this is a perfect opportunity to build on your progress. Repeating the challenge allows you to strengthen habits that didn’t fully stick or push yourself further. Your nutrition coach will work with you to tailor this year’s challenge to your goals.
Let’s Talk Prizes!
Of course, the real prize is feeling stronger, healthier, and more energized. But for a little extra motivation, we’ll also be giving out weekly prizes for participants who stick to the plan and crush the bonus challenges!
Pricing:
- Early Bird Special: $135 (sign up by January 3rd)
- Regular Price: $155
Ready to Join?
Sign up using the links below:
We’ll be in touch shortly after you register to schedule your pre-kickstart check-in. Let’s start 2025 strong—see you in the challenge group!
2025 is the year to take control of your health and nutrition. Make it your best year yet!
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