Middle School Fitness Foundations introduces students to a well-rounded approach to fitness, incorporating elements of gymnastics, weightlifting, and cardiovascular exercise. The program emphasizes the importance of proper form and technique, functional movements, and starts to use tools such as barbells and other forms of strength training.
The course is designed to be accessible and inclusive for all students, regardless of their fitness level or experience. By the end of the program, students will have developed a strong foundation in fitness and be equipped with the knowledge and skills to continue pursuing a healthy lifestyle beyond the gym.
Details
May 7 - June 13
Tu / Th 2:45 - 3:45pm
Grades 7-9
The elementary school athlete program is where fun meets fitness! Through this program, younger athletes will discover the joy of movement while developing fundamental skills like strength, flexibility, coordination, and endurance. Our inclusive and accessible approach ensures that all children, regardless of their athletic ability or experience, can participate and feel confident.
We emphasize proper form, technique, and healthy habits like warm-up and cool-down routines and nutritious food choices. By the end of the program, children will have a solid foundation in fitness, and they will be excited to continue pursuing a healthy lifestyle outside of the gym.
Details
May 6 - June 12
M/W 3:45-4:30pm
Grades 4-6
The EARLY elementary school program is where fun meets fitness! Through this program, younger athletes will discover the joy of movement while developing fundamental skills that will introduce them to how fun a gym setting can be. Our inclusive and accessible approach ensures that all children, regardless of their athletic ability or experience, can participate and feel confident.
We emphasize a foundation of fitness and healthy habits with fun games and information. By the end of the program, children will have a solid foundation in fitness, and they will be excited to continue pursuing a healthy lifestyle outside of the gym.
IMPORTANT: This is a recurring monthly membership (you will be charged each month on the original day that you signed up for), and your child is free to attend class each week on an ongoing basis.
Details
Ongoing Program (Monthly Membership)
Sat 10:45am - 11:15am
Grades K - 3
This program is designed to introduce young athletes to the world of CrossFit training in a fun and engaging way. Our goal is to help children build a strong foundation of fitness while also developing a lifelong love of physical activity.
Here's what we offer:
Comprehensive Training:
Children will engage in a variety of activities aimed at improving strength, endurance, agility, and coordination. Our experienced coaches will ensure that every child enjoys learning new skills in a safe and supportive environment.
More Than Just Physical Activity:
We emphasize the importance of nutrition and rest, educating children on healthy lifestyle choices to foster overall well-being.
Valuable Life Lessons:
The camp experience goes beyond physical fitness. Children will learn essential life skills such as teamwork, perseverance, and self-discipline.
Our inclusive program welcomes children of all fitness levels, ensuring everyone feels supported and challenged.
Details
December 26-29, 2023 (Tuesday-Friday)
Time: 10:45-2:45pm
Elementary (Grades 4-6)
This is an intensive and challenging program designed to help young athletes build strength, power, and endurance using the principles of CrossFit training.
Dynamic Workouts:
Athletes will engage in high-intensity sessions including weightlifting, gymnastics, and cardio exercises. Our skilled coaches focus on improving form, technique, and performance, ensuring safe and effective training.
Holistic Approach to Fitness:
Beyond physical training, we place a strong emphasis on the role of nutrition and rest in achieving overall well-being, imparting knowledge on healthy lifestyle choices.
Building Character:
The camp is not just about physical gains. Athletes will cultivate a robust work ethic, mental toughness, and self-discipline, vital traits for both fitness and life.
Inclusive for All Levels:
Whether your child is a budding athlete, an experienced competitor, or someone simply looking to improve their fitness, our program offers challenges and rewards for every skill level.
Details
Grades 7-9
Dates: December 26-29 (Tuesday-Thursday)
- Groups of up to 3 participants
- Flexible scheduling
- Custom programming that will support participants in reaching their specific goals, whether that be sport-specific training or general wellness goals
To inquire about personal training for kids + teens, please email jess@swiftrivercrossfit.com.
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