Teen Titans

THE EXPERT AT ANYTHING WAS ONCE A BEGINNER

Teen Titans – (middle school age)

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year round sports. Swift River Crossfit can help any middle school athlete improve his or her speed, coordination, strength and endurance.

What to Expect

CrossFit Teens is meant to be BIG fun. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and middle-school wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of teens.

Contact us for more info

Swift River Crossfit

Our Location

Address: 64 Hobbs Street, Conway, NH 03860

Gym: We are located directly across the driveway from Tuckerman Brewing

Phone: (603) 662-0095

CONTACT US TODAY!