Personal Training

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

It all starts with a FREE No Sweat Intro. We’ll talk about your goals, and the best way we can help you get there.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Schedule a FREE No Sweat Intro

At 52, I am able to do pull ups now. I'm lifting weights with better form and heavier than ever! Our box focuses on functional movements with and without weights. I customize my workouts to my ability and energy level when necessary. We have great Knowledgeable coaches!
Bryant A. North Conway
I just started out and finished foundations. I'm amazed at how much cardio and strength training can be packed into 15 minutes.
Joe K. N. Conway
The coaches and the community they've created is what keeps me coming back every morning. I love my CrossFit Family.
Mikayla C. Silver Lake, NH
Since I joined the gym, I am stronger physically, got more energy and my clothes fit better 🙂
Karolina B. Ossipee
I am more confident,stronger mentally and physically,the support system is amazing all around the gym .
Kelly W. Fryeburg

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