Personal Training

LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Strength

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

 Cardio

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Testimonials

"I just started out and finished foundations. I'm amazed at how much cardio and strength training can be packed into 15 minutes."

Joe K.

"Since I joined the gym, I am stronger physically, got more energy and my clothes fit better 🙂"

Karolina B.

"I am more confident, stronger mentally and physically, the support system is amazing all around the gym."

Kelly W.

Swift River Crossfit

Our Location

Address: 64 Hobbs Street, Conway, NH 03860

Gym: We are located directly across the driveway from Tuckerman Brewing

Phone: (603) 662-0095

CONTACT US TODAY!