CrossFit Kids

Kids Program (Ages 6 – 12)

An energizing fitness program we’ve created for children, “CrossFit Kids” teaches the importance of teamwork as kids grow and move on to other sports and exercise. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

What to Expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.