Our Blog

News

Meet the Coach Monday:  April
Meet the Coach Monday: April

Meet April!  She is one of our new coaches and she loves how CrossFit has helped her turn her "I cant's" into "I can's."  She also loves the positive, supportive, encouraging, strong and just straight up awesome people.  Read on to find out more about April and her...

Meet the Coach Monday:  Heather
Meet the Coach Monday: Heather

Meet Heather!  She's one of our newest coaches, but she has been with us as a member since our early days at our first location.  Heather is always up for a good challenge, and her tenacity is infectious.  As a coach, she loves being part of the reason our members...

Meet the Coach Monday:  Suzie
Meet the Coach Monday: Suzie

Meet Suzie. She’s one of our new coaches and her energy and passion for fitness is contagious! She’s excited to start taking new clients for personal training. Schedule a No Sweat Intro with her today! How did you find CrossFit?  I was introduced to CrossFit through...

What you need to know about Murph
What you need to know about Murph

Tomorrow (July 4, 2020)  will be our 5th year as an official host location for The Murph Challenge.  This is always our biggest event of the year, and it is sure to be an amazing day! WHAT IS MURPH? It is a tradition among CrossFit boxes all around the world to...

Should I take Nutritional Supplements Part 2: Protein

Spend any time in a gym and sooner or later you’ll spot someone mixing powder with water in an official-looking shaker immediately after a workout. You’ve probably wondered, “What’s in that special powder?” and “Why aren’t they waiting until they get home to drink...

Should I take Supplements?

Once you start eating well and exercising, you may be wondering: should I take supplements? The first thing to remember is that you should be depending on whole, unprocessed foods for most of your nutritional needs. However, some supplements can be helpful, especially...

Connect