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Have You Found Your Tribe?
Have You Found Your Tribe?

It’s been said that you are the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) a group of like-minded people. We are drawn to...

The “Secret” to Finding Fitness Motivation
The “Secret” to Finding Fitness Motivation

Everyone knows working out is great for you.  It’s especially important right now to be fit and healthy, in the time of COVID  Yet most people don’t do it. Why is that? Well, “workout” means you gotta “work,” and if you aren’t motivated, you won’t want to sweat.  As...

Lose Fat “Right Here”
Lose Fat “Right Here”

Over the years, I have talked to lots of people who have those certain body parts where they would like their fat to disappear. The most common spots? The stomach, hips/butt, and under the arms.  So, I’m going to tell you exactly how to lose the fat in those parts,...

How to Start a Fitness Routine in 2021
How to Start a Fitness Routine in 2021

Do you feel like every January there’s so much noise about how to get your fitness going? It seems like this year, there is even more. I talk to a LOT of people about fitness and the great thing about 2020 was it taught us that we NEED to make our health a priority,...

New Year New Options
New Year New Options

Happy New Year!  We have new membership options to make it even easier to get fit with us in 2021!  From an in-gym upgrade that includes regular PT skill sessions, to online coaching, to a combo of the two, we have three great new choices to keep you moving. Recent...

On-Line 4 Week Nutrition Challenge (for Anyone!)
On-Line 4 Week Nutrition Challenge (for Anyone!)

Did you lose your nutrition mojo in 2020?  Did you find the COVID 15 (pounds ;-)?   Do you NEED to get into a healthy routine?  Then this challenge is for you!  AND it is specifically for people who are not currently members of SRCF. Make no mistake, this is NOT a...

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