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Members of the Month:   Kirsten & Harry
Members of the Month: Kirsten & Harry

Meet Kirsten and Harry!  They are a hard charging couple, parents and business owners.  And they LOVE being active on the water.  So many things have changed for the better since joining Swift River.  But don't take my word for it.  We caught up with them and asked...

Should I Go to the Gym?
Should I Go to the Gym?

As a gym, we are taking lots of extra steps to protect the health and safety of our members (read our previous blog post on the steps we are currently taking).  We recognized early on that some of our members would chose to stay home, and we quickly made at home...

Our Response to Corona Virus
Our Response to Corona Virus

We know there are a lot of concerns about the spread of the Corona Virus, even in our little corner of New Hampshire.  In this post, we will share with you the steps we are taking to protect your health at the gym, and some plans we have in place as we move forward....

The Intramural Open

ITS TIME! (read that in your best UFC announcer voice 😉 The CrossFit World Wide Open begins on October 10th and we are PUMPED!  We have always loved the magic that happens during the Open. Loads of PR’s, community spirit at an all time high, loads of fist bumps and...

The Open is Coming! Again!

This year, the worldwide CrossFit Open begins on October 10th! The Open is like CrossFit Christmas! Each week, for 5 weeks, CrossFit will release workouts on Thursday night. The workout will be performed at affiliates all around the world (including here ), and...

Goal Review! (Cool….what’s a goal review?)

Beginning this week, we are adding a new service for our members.  Oh yah, and the best part....its FREE!  We know you have goals.  BIG ones.  Or maybe a ton of little ones.  Or maybe you think you should have some health and fitness goals but don't know where to...

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