How to Start a Fitness Routine in 2021

How to Start a Fitness Routine in 2021

Do you feel like every January there’s so much noise about how to get your fitness going? It seems like this year, there is even more. I talk to a LOT of people about fitness and the great thing about 2020 was it taught us that we NEED to make our health a priority,...
New Year New Options

New Year New Options

Happy New Year!  We have new membership options to make it even easier to get fit with us in 2021!  From an in-gym upgrade that includes regular PT skill sessions, to online coaching, to a combo of the two, we have three great new choices to keep you moving. Recent...
On-Line 4 Week Nutrition Challenge (for Anyone!)

On-Line 4 Week Nutrition Challenge (for Anyone!)

Did you lose your nutrition mojo in 2020?  Did you find the COVID 15 (pounds ;-)?   Do you NEED to get into a healthy routine?  Then this challenge is for you!  AND it is specifically for people who are not currently members of SRCF. Make no mistake, this is NOT a...
2021 4-Week Nutrition Challenge (Members)

2021 4-Week Nutrition Challenge (Members)

Goodbye 2020!  Don’t let the door hit you on the way out!  Transitions can be a great time for you to reflect on the past, internalize some lessons learned, and make a fresh start.  Why do we run nutrition challenges in January?  Because it is a time that our...
Meet the Coach:   Aimee

Meet the Coach: Aimee

Meet Coach Aimee (me!  Haha).  I am a CF Level 2 Trainer and one of the owners of Swift River CrossFit.  Through CrossFit I became stronger and more fit than ever in my 30’s and 40’s. And I found something that was fun and different every day.  As a coach,...