by aimee | 18pm111UTCMonday | Uncategorized
Do you feel like every January there’s so much noise about how to get your fitness going? It seems like this year, there is even more. I talk to a LOT of people about fitness and the great thing about 2020 was it taught us that we NEED to make our health a priority,...
by aimee | 05pm155UTCTuesday | Uncategorized
Happy New Year! We have new membership options to make it even easier to get fit with us in 2021! From an in-gym upgrade that includes regular PT skill sessions, to online coaching, to a combo of the two, we have three great new choices to keep you moving. Recent...
by aimee | 03pm136UTCSunday | Uncategorized
Did you lose your nutrition mojo in 2020? Did you find the COVID 15 (pounds ;-)? Do you NEED to get into a healthy routine? Then this challenge is for you! AND it is specifically for people who are not currently members of SRCF. Make no mistake, this is NOT a...
by aimee | 01pm117UTCFriday | Uncategorized
Goodbye 2020! Don’t let the door hit you on the way out! Transitions can be a great time for you to reflect on the past, internalize some lessons learned, and make a fresh start. Why do we run nutrition challenges in January? Because it is a time that our...
by aimee | 30pm1108UTCMonday | Uncategorized
Meet Coach Aimee (me! Haha). I am a CF Level 2 Trainer and one of the owners of Swift River CrossFit. Through CrossFit I became stronger and more fit than ever in my 30’s and 40’s. And I found something that was fun and different every day. As a coach,...
Recent Comments