What you need to know about Murph

What you need to know about Murph

Tomorrow (July 4, 2020)  will be our 5th year as an official host location for The Murph Challenge.  This is always our biggest event of the year, and it is sure to be an amazing day! WHAT IS MURPH? It is a tradition among CrossFit boxes all around the world to...

Should I take Nutritional Supplements Part 2: Protein

Spend any time in a gym and sooner or later you’ll spot someone mixing powder with water in an official-looking shaker immediately after a workout. You’ve probably wondered, “What’s in that special powder?” and “Why aren’t they waiting until they get home to drink...

Should I take Supplements?

Once you start eating well and exercising, you may be wondering: should I take supplements? The first thing to remember is that you should be depending on whole, unprocessed foods for most of your nutritional needs. However, some supplements can be helpful, especially...

5 MINDSET TIPS FOR RETURNING TO THE GYM

Whether you took a break during the COVID lock-down, or you are coming back from an injury, your mindset can either propel you to new heights or lead to a lot of frustration.  In reality you will probably have both, but ultimately, you are driving the bus when it...

All the Things!

So Much Stuff! We have posted about a lot of neat things for our members in the last few days. We know that some of you are not on Facebook so here is a recap of everything that was posted. All in one place. Easy peasy. (If you are on FB but you aren’t in our...