by aimee | 18pm405UTCSunday | Uncategorized
Imagine you want to join a gym…you go there, someone at the desk shows you around. They show you the weights, the treadmills, the squat machine. Then they show you the prices and ask you to sign up. With a year commitment…. This is how things can go at a...
by aimee | 11pm442UTCSunday | Uncategorized
Mark your calendars! Saturday, May 29th will be our 6th year as an official host location for The Murph Challenge. This is always our biggest event of the year, and it is sure to be an amazing day! WHAT IS MURPH? It is a tradition among CrossFit boxes all around...
by aimee | 18pm354UTCThursday | Uncategorized
I get bored easily. VERY easily. But everything changed when I found CrossFit. I was never an “athlete” when I was younger. In 1999 I became a police officer. All 115 pounds of me. I struggled to pass the required bench press test back then. The test was based...
by aimee | 25pm236UTCThursday | Uncategorized
“A goal without a plan is just a wish.” I talk to lots of people who want to lose weight, reclaim their fitness and feel better. These are GREAT goals! Eating healthy food, weight training and working out at high intensity will get you there. Having a great coach...
by aimee | 18pm250UTCThursday | Uncategorized
When we first opened our doors in 2015, we had a small budget and a BIG plan to get people fit. We bought ONLY what we knew worked. That meant rowing machines, barbells, medicine balls and a pullup rig. We had zero dollars for advertising back then, and we are...
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