YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Personal Training Jump Start
Our PT Jump Start Course consists of 4 Personal Training Sessions designed to give you all the tools you need to join our regular classes. We know that people in the valley sometimes have crazy schedules. We will work with you to schedule the sessions around your availability. Send us a message to get started!
After you complete the PT Jump Start, you will receive a free membership for the remainder of the month, included in the cost.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
No prior CrossFit experience required, this is great for beginners wanting to learn and progress.
PT Jump Start